Healing foods
Our healing foods are antioxidant, high in Omega-6 and Omega-9 fatty acids, fiber, calcium, copper, iron, magnesium, phosphorus, potassium and zinc. They are perfect for fresh food enthusiasts and are an amazing source of healthy ingredients.
Perfect for optimal digestion as well as problems with digestive issues, lower blood pressure, they stimulate the liver and ensure stable operation of the body and mind.
Grab-and-go options for takeaway
Our healthy juice bar in Ottawa comes with a made-to-order menu. Beyond that, all of our grab-and-go options are available in our juice bar for a quick and healthy bite or sip.
Whether you are new to the world of healthy food and drinks or are a smoothie aficionado, we invite you to visit our unique juice bar and see our marvelous juices, smoothies, salads and bites which taste amazing and are the best way to fuel up on healthy ingredients!
We Use Whole Food Ingredients – Wholeheartedly
At THE FRESH MANGO, we are experts when it comes to healthy lifestyle. As such, we take a lot of pride in using ingredients that are high in quality, are responsibly sourced and plant-based, ensuring that you are powered up in your daily routine.
That said, we never use any artificial or added sugars, syrups or fillers and make all of our menu fresh every single day.
You enter a juice bar with the purpose of being healthy, right? Well, you can enter THE FRESH MANGO with a purpose of feeling happy as well – and see the difference that it can make in your life!
Did You Know?
The types of foods that you eat are affecting the way your body digests them. Just like that, every food is digested in a different way.
For example, dandelion is a very rich source of beta-carotene which is converted into vitamin A. It is also rich in Vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It plays a key role in obtaining B complex vitamins, trace minerals, organic sodium, and even vitamin D too. Dandelion also contains protein – in fact, in greater amounts than spinach!
On the other hand, kale is rich in carotenoids (beta-carotene, lutein, and zeaxanthin), vitamin C, vitamin K, vitamin B6, folate, calcium, non-heme iron, quercetin, kaempferol. It is also rich in compounds that detoxify liver and reduce oxidative stress, as well as anti-inflammatory.
Blueberries are another great example. They are rich in vitamin K, vitamin C, manganese, copper, anthocyanins, quercetin and resveratrol (which makes them an antioxidant). They are low in fructose and low in glycemic. According to scientists, blueberries improve our cardiovascular support, insulin sensitivity and cognitive functions.
Ginger is a great anti-nausea ingredient which is anti-inflammatory, analgesic, carminative, stomachic, expectorant, antitussive and found to enhance the digestive enzyme activity. It can also help to regulate blood sugar, and is a powerful way to prevent cancers.
Just like ginger, avocado is also high in healthy fats and with low sugar fruits. It is rich in vitamins and minerals, as well as proteins.
At The Fresh Mango, we pride ourselves on using all ingredients in helping you make the healthy change that you deserve!