The types of foods that you eat are affecting the way your body digests them. Just like that, every food is digested in a different way.
For example, dandelion is a very rich source of beta-carotene which is converted into vitamin A. It is also rich in Vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It plays a key role in obtaining B complex vitamins, trace minerals, organic sodium, and even vitamin D too. Dandelion also contains protein – in fact, in greater amounts than spinach!
On the other hand, kale is rich in carotenoids (beta-carotene, lutein, and zeaxanthin), vitamin C, vitamin K, vitamin B6, folate, calcium, non-heme iron, quercetin, kaempferol. It is also rich in compounds that detoxify liver and reduce oxidative stress, as well as anti-inflammatory.
Blueberries are another great example. They are rich in vitamin K, vitamin C, manganese, copper, anthocyanins, quercetin and resveratrol (which makes them an antioxidant). They are low in fructose and low in glycemic. According to scientists, blueberries improve our cardiovascular support, insulin sensitivity and cognitive functions.
Ginger is a great anti-nausea ingredient which is anti-inflammatory, analgesic, carminative, stomachic, expectorant, antitussive and found to enhance the digestive enzyme activity. It can also help to regulate blood sugar, and is a powerful way to prevent cancers.
Just like ginger, avocado is also high in healthy fats and with low sugar fruits. It is rich in vitamins and minerals, as well as proteins.
At The Fresh Mango, we pride ourselves on using all ingredients in helping you make the healthy change that you deserve!